10 Books To Read On Treat Adult ADD

10 Books To Read On Treat Adult ADD

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How to Treat Adult ADHD

Treating adult ADHD requires a combination of treatments. In general, counseling is used together with medication to improve functional behavior patterns. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. click here It is usually limited in time and focuses on measurable behavior, such as improving sleep patterns or decreasing anxiety attacks. It is also a common method for treating a variety of mental health conditions, including anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy is a method to help people overcome fears and phobias.